La Biblioteca de la NaturalezaEN·ES

La Botica / Nervios, sueño y dolor

Dolor de cabeza

57 remedios

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Dolor de cabeza repentino, «el peor de tu vida», con fiebre y rigidez de nuca, tras un golpe en la cabeza, o con debilidad, confusión o pérdida de visión.

Referencia, no receta. Nada de esto es consejo médico. Las hierbas pueden interactuar con medicamentos y ser peligrosas en el embarazo; informa a tu médico o farmacéutico de todo lo que tomes.

Evidencia sólida

SólidaUn medicamento aprobado, o ensayos y revisiones de buena calidad y coherentes.

Evidencia moderada

ModeradaVarios ensayos, en su mayoría positivos, o una monografía de la EMA de ‘uso bien establecido’.

Evidencia limitada

LimitadaPocos ensayos o pequeños, resultados mixtos, o sobre todo estudios de laboratorio y en animales.
Asian water plantain

Asian water plantain

Alisma orientale

Limitada

Only as part of Goreisan (Wuling San), a five-herb Kampo formula that includes Alisma: a meta-analysis of 11 studies (5 randomised) in 9,443 patients found fewer symptomatic recurrences of chronic subdural haematoma after surgery (5.7% vs 7.4%). The effect of Alisma alone cannot be separated.

Butterbur

Butterbur

Petasites hybridus

Limitada

In an open, uncontrolled study, 108 children and adolescents with migraine given 50–150 mg of the root extract for 4 months reported 63% fewer attacks; without a placebo group, pediatric reviewers rate the evidence as poor.

Dahurian angelica

Dahurian angelica

Angelica dahurica

Limitada

A core herb of Chuan xiong cha tiao san and related formulas for headache in Traditional Chinese Medicine; a 2024 analysis of emergency-department records in China found bai zhi among the eight herbs most often prescribed in decoctions for headache. No trials of the single herb; analgesic effects are shown in animal pain models.

Evodia

Evodia

Tetradium ruticarpum

Limitada

In a Japanese trial, 53 chronic-headache patients who had responded to the evodia formula goshuyuto in an open 4-week phase were randomised to goshuyuto or placebo for 12 weeks; headache days fell by 2.6 versus 0.3 days a month (p = 0.034), with no difference in use of rescue painkillers. The responder-only design limits how far the result can be generalised.

Mexican liberty cap

Mexican liberty cap

Psilocybe mexicana

Limitada

Preliminary studies suggest benefit in cluster headache and migraine.

Morning glory

Morning glory

Ipomoea tricolor

Limitada

A 2025 systematic review found anecdotal and observational reports that LSA (ergine) relieved cluster headache in some people (9 of 12 in one series), mostly using Hawaiian baby woodrose seeds rather than morning glory. There are no controlled trials, and the review concludes LSA poses significant health risks.

Ololiuhqui

Ololiuhqui

Turbina corymbosa

Limitada

Observational online surveys of people with cluster headache reported that LSA (mostly from other morning glory seeds) prevented attacks in some, e.g. 20% of 108 respondents; there are no controlled trials.

Tasmanian blue gum

Tasmanian blue gum

Eucalyptus globulus

Limitada

In a small crossover study of 32 people, ethanol preparations of eucalyptus and peppermint oil rubbed on the forehead improved relaxation and cognitive measures but did not reduce sensitivity to headache pain.

Uso tradicional

TradicionalLargo uso documentado, prácticamente sin ensayos clínicos.
African moringa

African moringa

Moringa stenopetala

Tradicional

Healers press juice from fresh leaves and massage it into the forehead for headache and migraine, or drink leaf powder in tea.

Agati

Agati

Sesbania grandiflora

Tradicional

Leaf and flower juice is used for headache in Myanmar folk medicine.

Ajo sacha

Ajo sacha

Mansoa alliacea

Tradicional

Recorded for headache in the Ecuadorian pharmacopoeia proposal.

American ginseng

American ginseng

Panax quinquefolius

Tradicional

The Cherokee used the root for headache, and a root decoction was drunk for headaches and cramps (Mooney). Not clinically tested.

Asian mint

Asian mint

Mentha canadensis

Tradicional

Shennong's Materia Medica lists headache, and Chinese medicine says Bo he 'clears the head'; Cree, Gros Ventre and Keres used leaf infusions for headache.

Balloon vine

Balloon vine

Cardiospermum halicacabum

Tradicional

Traditional healers in Kancheepuram district, Tamil Nadu, boil the root in oil and apply it to the head before bathing for headache and throat infection.

Beach silvertop

Beach silvertop

Glehnia littoralis

Tradicional

In Korea it is used mainly for migraine and headache.

Big sagebrush

Big sagebrush

Artemisia tridentata

Tradicional

Paiute, Northern Paiute, Shoshoni and Kawaiisu used decoctions, washes, poultices or inhaled smoke for headache.

Breadfruit

Breadfruit

Artocarpus altilis

Tradicional

On many Pacific islands the bark is used for headaches. Untested.

Bushman's poison

Bushman's poison

Acokanthera oppositifolia

Tradicional

In Ehlanzeni District, Mpumalanga, the leaves are used as powder, infusion or snuff for memory loss, headache and epilepsy, including in children. No clinical testing; given its toxicity this use carries real danger.

Camphor tree

Camphor tree

Cinnamomum camphora

Tradicional

Unani texts use Kafoor in hot conditions for headache and for 'strengthening the senses and brain'; not clinically tested.

Cat's claw (Gou teng)

Cat's claw (Gou teng)

Uncaria rhynchophylla

Tradicional

In Chinese medicine, gou teng's role in Tianma Gouteng Yin is to pacify the liver and extinguish wind, treating headache, dizziness and insomnia attributed to rising liver yang.

Chinaberry

Chinaberry

Melia azedarach

Tradicional

In western India the flowers and leaves were applied locally for nervous headache.

Chinese peony

Chinese peony

Paeonia lactiflora

Tradicional

WHO records traditional use for headache and vertigo; untested in trials.

Cocklebur

Cocklebur

Xanthium strumarium

Tradicional

Listed among the traditional Chinese uses of Xanthii Fructus, alongside rhinitis and sinusitis; no clinical trials of the herb for headache were found.

Diviner's sage

Diviner's sage

Salvia divinorum

Tradicional

Recorded in Mazatec folk medicine for headache; untested in people.

Du huo

Du huo

Angelica pubescens

Tradicional

Used in Chinese medicine for headache attributed to wind-cold-damp, alone and in formulas such as Zhengtian Wan; no controlled trials of the herb were found.

European mistletoe

European mistletoe

Viscum album

Tradicional

NCCIH and NCI record traditional use for seizures, headache, menopausal symptoms, nervous tension and asthma, without clinical support.

Feverfew

Feverfew

Tanacetum parthenium

Tradicional

Long European use for headache in general; John Hill wrote in 1772 that 'in the worst headache this herb exceeds whatever else is known'. Only migraine prevention has been tested.

Five-leaved chaste tree

Five-leaved chaste tree

Vitex negundo

Tradicional

In Chinese medicine the stir-fried fruit is used to 'dispel wind-heat' and relieve headache and dizziness.

Florist's chrysanthemum

Florist's chrysanthemum

Chrysanthemum x morifolium

Tradicional

Used for headache and dizziness since the Shennong Bencao Jing, which recorded it for 'dizziness and pain caused by wind'. The Chinese Pharmacopoeia still lists these uses. There are no trials.

Flowering dogwood

Flowering dogwood

Cornus florida

Tradicional

The Cherokee chewed the bark for headache. King's American Dispensatory lists it for 'headaches from quinine'.

Mountain knotgrass

Mountain knotgrass

Aerva lanata

Tradicional

The roots are used for headache in India and in Ayurveda, and the plant for headache in Nigeria. No clinical testing.

Muña

Muña

Minthostachys mollis

Tradicional

Listed as a pain-reliever for headache in Peruvian traditional use. Untested.

Puncture vine

Puncture vine

Tribulus terrestris

Tradicional

The Chinese Pharmacopoeia, as cited by WHO, lists oral use for headache (and for mastitis); no clinical trials.

Qian hu

Qian hu

Peucedanum praeruptorum

Tradicional

Headache accompanying colds is among the uses recorded in classical materia medica; untested in trials.

Qiang huo

Qiang huo

Notopterygium incisum

Tradicional

Long used in Chinese medicine to relieve headache, especially with colds; its analgesic effect in animal studies targets pain from inflammation and ischaemia. Untested alone in people.

Red sanders

Red sanders

Pterocarpus santalinus

Tradicional

In Ayurveda a paste of the wood is applied externally as a cooling application for inflammations and headache.

Sheng ma

Sheng ma

Actaea cimicifuga

Tradicional

Used for 'wind-heat' headache, and in the Qing-dynasty Shengma Decoction for severe 'thunder headache'; untested.

Siler

Siler

Saposhnikovia divaricata

Tradicional

Listed with the common cold among its main traditional Chinese uses.

Simpleleaf chaste tree

Simpleleaf chaste tree

Vitex trifolia

Tradicional

In Chinese medicine the fruit disperses wind-heat and is used chiefly for headache, migraine and pain around the eyes; in New Caledonia, Rotuma and the Solomon Islands heated leaves are rubbed on the forehead or taken as an infusion for severe headaches. A 2023 review found the clinical evidence poor in method and unclear.

Small-leaved lime

Small-leaved lime

Tilia cordata

Tradicional

Older European herbals record lime flower as a tranquilliser and for headache, migraine and nervous palpitations. EMA did not accept these as indications.

St Ignatius bean

St Ignatius bean

Strychnos ignatii

Tradicional

In Manila the nut was rubbed down with vinegar into a paste and plastered on the temples for violent headache (1832 account).

Stone root

Stone root

Collinsonia canadensis

Tradicional

The Iroquois applied a poultice of powdered leaves to the forehead for headache.

Sweet violet

Sweet violet

Viola odorata

Tradicional

Persian physicians rubbed violet oil on the head, soles and navel for headaches they judged 'hot' or caused by 'dryness'.

Syrian rue

Syrian rue

Peganum harmala

Tradicional

Smoke of the burning seeds inhaled for headache in traditional practice.

Szechuan lovage

Conioselinum anthriscoides

Tradicional

Chuanxiong Cha Tiao San (with notopterygium and dahurian angelica) is the classical Chinese prescription to 'remove wind and relieve pain' in headache due to external wind; Da Chuanxiong Wan, chuan xiong with tian ma, is used for 'head wind' and vertigo.

Thumbai

Thumbai

Leucas aspera

Tradicional

Crushed flowers are sniffed through the opposite nostril for migraine, and hot-water extracts are taken for headache.

Tian ma

Tian ma

Gastrodia elata

Tradicional

The Chinese Pharmacopoeia (2020) lists headache and dizziness among tian ma's indications; classical formulas such as Tianma Gouteng Decoction and Banxia Baizhu Tianma Decoction are used for them.

Tropical girdlepod

Tropical girdlepod

Mitracarpus hirtus

Tradicional

Listed among its West African leaf uses together with toothache, amenorrhoea, dyspepsia, liver disease, venereal disease and leprosy.

Uzara

Uzara

Xysmalobium undulatum

Tradicional

Used for headache in traditional African medicine; untested.

White willow

White willow

Salix alba

Tradicional

EMA traditional use for headache; see a doctor if it lasts more than a day.

Wild dagga

Wild dagga

Leonotis leonurus

Tradicional

Decoctions are used for headache.

Wild ginger

Wild ginger

Asarum sieboldii

Tradicional

One of the standard indications of Asari Radix et Rhizoma in Chinese patent medicines.

Wintergreen

Wintergreen

Gaultheria procumbens

Tradicional

Algonquin of Quebec used an infusion of the plant for headaches and general discomfort.

Xin yi

Xin yi

Magnolia biondii

Tradicional

Has a long history of clinical use for headache alongside rhinitis and sinusitis.

Yarrow

Yarrow

Achillea millefolium

Tradicional

Algonquin people used crushed leaves as a snuff, or a leaf and flower decoction, for headaches.