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NL·0126PlantsPlantaginaceaeHerb134,405 field observations
Broadleaf plantainNL·0126
Plate 1 of 8. (c) Reiner Richter, some rights reserved (CC BY-NC-SA), uploaded by Reiner Richter · via iNaturalist

Herbarium of the Nature Library

Name
Plantago major
Family
Plantaginaceae
Native to
Europe and northern & central Asia; now cosmopolitan
Habitat
Trampled ground, Lawns, Pasture, Disturbed ground
IUCN LC · Least concern

Broadleaf plantain

Plantago major

Also calledBreitwegerich (German) · Llantén mayor (Spanish) · Lisān al-ḥamal لسان الحمل (Arabic, 'lamb's tongue') · Bartang (Unani) · Chēqián 车前 (Chinese, Plantago spp.) · White man's footprint (English, from Indigenous American usage)

A flat-rosetted weed of paths and farmyards so tough it thrives where it is trodden on daily. European colonists spread it around the world on their boots, and it has been one of folk medicine's standard wound leaves for at least a thousand years.

Plantago major, the greater plantain, is a species of flowering plant in the plantain family Plantaginaceae. It is native to Eurasia and temperate Africa, and widely naturalised elsewhere. Wikipedia

§1

What it can do

  1. iFlat rosette and tough, ribbed leaves survive heavy trampling
  2. iiSeeds turn sticky with mucilage when wet and hitch rides on feet, hooves and tyres
  3. iiiLeaves contain aucubin and acteoside, studied for anti-inflammatory and wound-healing effects
  4. ivA single plant can produce many thousands of long-lived seeds
§2

At the table

Edible
Edible with care
Not eaten
Toxic
Deadly

Eatenyoung leaves · seeds

Young leaves can be eaten raw or cooked, but older leaves are stringy. Avoid plants from sprayed or polluted ground.

§3

In the medicine cabinet

TraditionUse
European folk medicineChewed or crushed leaf on stings, bites, cuts and burns; tea for coughs and diarrhoea
Indigenous AmericanAdopted by many nations after European contact as a poultice for wounds, snakebite and boils
UnaniBartang seeds and leaves as a cooling demulcent for dysentery and coughs
Traditional Chinese MedicinePlantago herb and seed (cheqiancao, cheqianzi) to drain damp, for urinary difficulty and diarrhoea

Weight of evidence

Traditional. Long historical use; little or no modern clinical evidence.

Active compounds

aucubin, catalpol, acteoside (verbascoside), plantamajoside, mucilage, allantoin

CautionGenerally safe. The pollen is allergenic. In 1997 supplements labelled 'plantain' were found to be contaminated with Digitalis, so buy only from reputable sources.
§4

Fruit & seed

Fruit: Broadleaf Plantain spike fruit settingFruit: Plantago major fruitFruit: Grote weegbree vruchten (Plantago major subsp. major fruits)

Fruit

Pyxis (capsule with a lid)

Ripens: Summer–autumn

Small capsule whose top pops off like a lid, on dense spikes.

Seed: Grote weegbree zaden (Plantago major subsp. major seeds)Seed: Starr-180909-0771-Plantago major-seeding habit-Lower Kula Pipeline Waikamoi-Maui (45090972084)Seed: Starr-130318-2625-Plantago major-seeds-Kilauea Pt NWR-Kauai (25207733525)

Seed

~1–1.5 mm

Small, angular brown seeds that become sticky when wet

Dispersal
Sticky seeds carried on feet, animals and vehicles
Germination
Needs light; 1–3 weeks at 15–25 °C

Photographs from Wikimedia Commons under open licences; hover for the photographer, click for the file.

§5

How to grow it

Hardiness (USDA zones)

1
2
3
4
5
6
7
8
9
10
11
12
13

USDA 3–10. Survives winters down to about -40 °C.

Light
Full sun to part shade
Water
Moderate
Soil
Any, including compacted soil
Propagation
Seed
To harvest
Leaves 6–8 weeks after sowing
Climates
Temperate, Continental, Subtropical
  1. 1Scatter seed on the surface in spring
  2. 2Leave in a lawn or path edge where it is wanted
  3. 3Pick young leaves for food or poultices
  4. 4Remove seed spikes if you want to stop it spreading

Can it grow where you are?

or
§6

Where it lives

Recorded sightings

—

geo-referenced records in GBIF, from museums, herbaria and field observers.

Native range

Europe and northern & central Asia; now cosmopolitan

Drag the globe to turn it. Dots are where records exist, not a range map; darker means more records.

§7

In Gerard's Herball, 1597

Page 338 of Gerard's Herball, 1597: Of Land Plantaine

Second Booke · Chap. 92 · p. 338 · read the page →

Of Land Plantaine.

John Gerard, The Herball, or Generall Historie of Plantes, London, 1597. What England's best-known herbal said of broadleaf plantain, in its own spelling.

The vertues
Plantaine is good for vlcers that are of hard curation, for fluxes, issues, rewmes and rottennesse, and for the bloodie flixe. It staieth bleeding, it healeth vp hollow sores, and concauate vlcers as well olde as new. Of all the Plantaines the greatest is the best, and excelleth the rest in facultie and vertue. The iuice or decoction of Plantaine drunken, stoppeth the bloodie flixe and all other fluxes of the belly, stoppeth the pissing of blood, spitting of blood, with all other issues of blood in man or woman, and the desire to vomite. Plantaine leaues stamped and made into a Tansie, with the yelks of egges, staieth the inordinate fluxe of the termes, although it haue continued many yeeres. The roote of Plantaine with the seede boiled in white wine and drunke, openeth the conduites or passages of the liuer and kidneies, cure the iaundies, and vlcerations of the kidneies and bladder. The iuice dropped into the eies, doth coole the heate or inflammation thereof.
The place
The greater Plantaines do grow almost euery where. The lesser Plantaines are found on the sea coastes, and banks of great riuers, which are somtimes washed with brackish water.
The time
They are to be seene from Aprill vnto September.
The temperature
Plantaine, as Galen saith, is of a mixt temperature: for it hath in it a certaine waterie coldnesse with a little harshnesse, earthie, drie, and cold. Therefore they are cold and drie in the second degree. To be briefe, they are drie without biting, and cold without benumming.
The names
Plantaine is called in Latine Plantago, and in Greeke ἀρνόγλωσσος, and Arnoglossa, that is to say, Lambes toong. The Apothecaries keepe the Latine name: in Italian Piantagine, and Piantagine: in Spanish Lhantem: the Germaines Wegrich: in Low Dutch Weechbree: in English Plantaine and Weybred: in French Plantain.

Gerard wrote within Galenic humoral medicine, and his opinions, including about the peoples of the Americas and their crops, are those of 1590s London. His “vertues” are history, not advice. Transcription: Source Library (CC BY-SA 4.0). The whole chapter in the Herball Room.

§8

In the old herbals & bestiaries

Woodcuts and engravings matched from the Source Library’s scanned books by name. Plates marked “relative” show a close kin rather than this exact species. Click a plate to read the page it came from, with translation.

§9

In the stacks

Searching the stacks…

Every page naming Plantago major in the Biodiversity Heritage Library →

§10

Marginalia

The Old English Nine Herbs Charm calls it Wegbrade, 'way-broad', the 'mother of herbs' that withstands carts and riders. Longfellow's Song of Hiawatha (1855) records the Indigenous name 'White-Man's Foot'.

Curiosity

The name Plantago comes from the Latin planta, 'sole of the foot', after its flat leaves lying on the ground like footprints.

§11

Kinship

  1. kingdomPlantae
  2. ›phylumTracheophyta
  3. ›subphylumAngiospermae
  4. ›classMagnoliopsida
  5. ›orderLamiales
  6. ›familyPlantaginaceae
  7. ›tribePlantagineae
  8. ›genusPlantago
  9. ›subgenusPlantago
  10. ›sectionPlantago
Open its branch on the Wheel of Life →

Photographs: iNaturalist contributors under the licences shown. Records: GBIF.org. Historical plates: Source Library (CC BY-SA 4.0; originals public domain). Summary text: Nature Library editors and Wikipedia (CC BY-SA). Medicinal and edibility notes are historical and educational, not advice. iNaturalist taxon 58961.