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The Apothecary / Lungs & breathing

Cough

228 remedies

See a doctor if

Coughing blood, a cough lasting over three weeks, breathlessness, or chest pain.

Reference, not prescription. Nothing here is medical advice. Herbs can interact with medicines and be dangerous in pregnancy; tell your doctor or pharmacist about anything you take.

Moderate evidence

ModerateSeveral trials, mostly positive, or an EMA ‘well-established use’ monograph.

Limited evidence

LimitedSmall or few trials, mixed results, or mainly lab and animal work.
Bai bu

Bai bu

Stemona sessilifolia

Limited

Baibu is a traditional Chinese antitussive. Protostemonine, stemospironine and maistemonine from S. sessilifolia roots reduced citric-acid-induced cough in guinea pigs; no controlled human trials were found.

Broadleaf plantain

Broadleaf plantain

Plantago major

Limited

In one Iranian double-blind trial in 80 adults with acute bronchitis, 30 ml a day of a P. major syrup for 10 days lowered bronchitis severity scores and cough frequency more than placebo. It has not been repeated.

Buffalo thorn

Buffalo thorn

Ziziphus mucronata

Limited

Leaves, roots, bark and fruit are used in South Africa for chronic cough, bacterial infections and asthma; extracts showed only modest activity against Mycobacterium smegmatis in vitro (lowest MIC 1.25 mg/ml).

Camphor tree

Camphor tree

Cinnamomum camphora

Limited

The US FDA over-the-counter monograph lists camphor (4.7–5.3% in an ointment, or 6.2% for steam inhalation) as a topical cough suppressant for adults and children 2 years and older. Reviewers note that clinical evidence for its effect on cough remains limited or inconclusive; lab work shows camphor acts on the TRP nerve channels involved in cough.

Catnip

Catnip

Nepeta cataria

Limited

Used for cough, bronchitis and asthma; Cherokee people took catnip syrup with honey for coughs. The oil relaxed isolated guinea-pig airway muscle in the laboratory.

Dwarf lilyturf

Dwarf lilyturf

Ophiopogon japonicus

Limited

Bakumondo tubers are prescribed in Kampo for cough, sputum and thirst. In a small open-label crossover trial in 24 elderly people with COPD, the multi-herb formula bakumondoto reduced cough severity over 8 weeks in the first period but did not change quality of life or lung function; ophiopogon is only one of six herbs in it (abstract).

Elecampane

Elecampane

Inula helenium

Limited

In a randomised, double-blind, placebo-controlled trial in 106 children aged 3–6, a syrup of acacia honey with mallow, elecampane, plantain and Helichrysum extracts reduced night and day cough scores and shortened cough over 8 days. Elecampane was one of five active ingredients, so its own contribution is unknown.

Five-leaved chaste tree

Five-leaved chaste tree

Vitex negundo

Limited

Lagundi leaf preparations are approved by the Philippine Food and Drug Administration as an over-the-counter herbal medicine for cough and asthma, on the basis of local clinical studies of safety and efficacy. By 2011 lagundi was the country's second most popular commercial cough medicine. The original trials are not widely available, so the grade is cautious.

Galbanum

Galbanum

Ferula gummosa

Limited

In an open-label randomised trial, 60 hospitalised COVID-19 patients with low blood oxygen got standard care alone or standard care plus 3–5 days of dry cupping with galbanum oil rubbed on the back. Oxygen saturation rose from 88.7% to 94.2% with galbanum, against 89.3% to 90.3% without it, and cough, fever and breathlessness eased more. The oil also contained violet oil and was used with cupping, so galbanum's own effect cannot be isolated.

Guiera

Guiera

Guiera senegalensis

Limited

Used for respiratory disorders in African traditional medicine. Total leaf alkaloids (15–30 mg/kg by mouth) suppressed ammonia-induced cough in guinea pigs about as well as codeine 50 mg/kg, following earlier reports of antitussive activity of the leaves; no human trials.

Hairy bergenia

Hairy bergenia

Bergenia ciliata

Limited

Used in Sikkim for cough and lung infections. A methanol rhizome extract (100–300 mg/kg) reduced sulphur-dioxide-induced cough in mice by 29–44%, comparable to codeine 10 mg/kg.

Houpo magnolia

Houpo magnolia

Magnolia officinalis

Limited

Pharmacopoeial use for cough and shortness of breath. In a 34-patient double-blind trial in Japan, hangekobokuto lowered the rate of aspiration pneumonia after heart surgery and improved swallowing in high-risk patients.

Kalmegh

Kalmegh

Andrographis paniculata

Limited

Cough improved modestly compared with placebo (SMD -0.39, 596 patients) in the 2017 meta-analysis.

Maidenhair fern

Maidenhair fern

Adiantum capillus-veneris

Limited

A traditional Persian remedy to clear the airways and ease cough. A syrup combining it with chamomile, licorice, mallow, marshmallow, hyssop and jujube reduced cough severity and night waking in asthmatic children; the fern's own contribution is unknown.

Opium poppy

Opium poppy

Papaver somniferum

Limited

Noscapine, an opium alkaloid, has long been used as a cough suppressant; cultivated opium poppy remains its only commercial source. Opium itself was historically valued as an antitussive. Clinical trial evidence for noscapine was not reviewed here.

Qian hu

Qian hu

Peucedanum praeruptorum

Limited

The root's main traditional use is for cough with phlegm (Chinese medicine: 'phlegm-heat' and 'wind-heat' cough). A water extract, praeruptorin C and nodakenin reduced phlegm in mice, and the raw and honey-roasted root had antitussive effects in animals. No human trials of qian hu alone were found.

Sichuan fritillary

Sichuan fritillary

Fritillaria cirrhosa

Limited

Long used for cough in Chinese medicine. Its isosteroidal alkaloids (peimine, peiminine, sipeimine, chuanbeinone) lengthened time to cough, reduced cough counts and increased airway phenol-red secretion (an expectorant measure) in mice; syrups made with wild or tissue-cultured bulbs worked similarly in mice. No randomised human trials of F. cirrhosa alone were found.

Sweet violet

Sweet violet

Viola odorata

Limited

In a double-blind trial in 108 COVID-19 outpatients, violet syrup added to usual care reduced cough severity more than placebo syrup over 7 days. Persian medicine also rubs violet oil with wax on the chest for dry cough, and Unani and Ayurvedic practice applies it to the skin for dry cough.

Yellow-berried nightshade

Yellow-berried nightshade

Solanum virginianum

Limited

A traditional cough remedy in India and Pakistan. A pectic arabinogalactan from the plant suppressed citric-acid-induced cough in guinea pigs more strongly than codeine.

Zhejiang fritillary

Zhejiang fritillary

Fritillaria thunbergii

Limited

Used as an antitussive herb for thousands of years. In animal studies, the powdered bulb and extracts reduced cough frequency and increased phlegm secretion (an expectorant effect). No modern human trials of the herb alone were found.

Traditional use

TraditionalLong recorded use, essentially untested in clinical trials.
African baobab

African baobab

Adansonia digitata

Traditional

Seed powder is used as an antitussive in South Africa, and pulp and seeds as antitussives elsewhere in Africa.

African basil

African basil

Ocimum gratissimum

Traditional

Used as an expectorant and cough suppressant, and in Benin as a stem decoction for cough and asthma.

African myrrh

African myrrh

Commiphora africana

Traditional

In northern Uganda, a root paste decoction mixed with Zanthoxylum chalybeum is taken for cough and measles.

African nutmeg

African nutmeg

Pycnanthus angolensis

Traditional

A Yoruba remedy for cough, fever and 'black tongue'.

African wormwood

African wormwood

Artemisia afra

Traditional

The boiled leaf tea is given to people with a cough or difficulty breathing (Tswana practice).

Agati

Agati

Sesbania grandiflora

Traditional

In Myanmar folk medicine, leaf and flower juice is a popular remedy for catarrh, and leaf juice is used for bronchitis and cough.

Ajwain

Ajwain

Trachyspermum ammi

Traditional

Avicenna recorded the seeds for cough, pleurisy and hoarseness.

American ginseng

American ginseng

Panax quinquefolius

Traditional

WHO records traditional use for cough, and the Cherokee used the root as an expectorant.

American spikenard

American spikenard

Aralia racemosa

Traditional

Root taken for coughs by the Cherokee, Chippewa (decoction), Iroquois (decoction, also for whooping cough) and Mi'kmaq, and as an expectorant by the Cherokee and Choctaw. King's American Dispensatory (1898) gives it for cough with bronchial irritation. Not clinically tested.

Ammoniac

Ammoniac

Dorema ammoniacum

Traditional

Used as an expectorant in Iranian folk medicine and by Western herbalists for persistent coughing.

Anise

Anise

Pimpinella anisum

Traditional

EMA traditional use as an expectorant for coughs that come with colds. The assessment report notes that this use is not supported by clinical data; it has only been tested in mixtures, such as an open trial of an ivy, thyme, aniseed and marshmallow syrup.

Apple of Sodom

Apple of Sodom

Calotropis procera

Traditional

Dried leaves are used as an expectorant in Ayurveda; colds and asthma are also traditional indications.

Apricot

Apricot

Prunus armeniaca

Traditional

In Traditional Chinese Medicine bitter apricot kernel (kuxingren) relieves cough and wheezing; the Chinese Pharmacopoeia 2020 lists it for 'lowering qi' and relieving cough and asthma. It appears in many Chinese patent cough medicines, but controlled trials of the kernel itself are lacking.

Aromatic ginger

Aromatic ginger

Kaempferia galanga

Traditional

Chinese folk medicine uses it for dry cough; in Malaysia fresh leaves are chewed for coughs, and Indian sources list phlegm and cough.

Artist's conk

Artist's conk

Ganoderma applanatum

Traditional

Recorded in Chinese medicine for 'eliminating phlegm'.

Asian mint

Asian mint

Mentha canadensis

Traditional

Listed for coughs in Shennong's Materia Medica; Flathead, Kutenai and Gosiute used it for coughs.

Asian plantain

Asian plantain

Plantago asiatica

Traditional

Chinese medicine credits the seed with 'eliminating phlegm'.

Assyrian plum

Assyrian plum

Cordia myxa

Traditional

Unani texts say Sapistan relieves irritation of chest and throat and expels morbid humours from the airways; Ibn al-Baytar found it especially useful for cough of hot and dry temperament. Persian medicine recommends it for cough with thick secretions. No clinical trials were found.

Atis

Atis

Aconitum heterophyllum

Traditional

The root juice taken with milk is used as an expectorant; also used for respiratory and throat infections.

Aztec sweet herb

Aztec sweet herb

Lippia dulcis

Traditional

The Aztecs used the plant for coughs, bronchitis and colds; leaf and flower decoctions remain a folk respiratory remedy in Latin America. No clinical studies were found.

Baikal skullcap

Baikal skullcap

Scutellaria baicalensis

Traditional

Coughs are among the pharmacopoeial uses WHO records; no controlled trials of the root alone.

Balloon flower

Balloon flower

Platycodon grandiflorus

Traditional

Pharmacopoeias and traditional systems use the root as an expectorant and antitussive for cough with sputum, colds and chest congestion (WHO). A decoction increased respiratory-tract mucus in dogs about as much as ammonium chloride, and platycodins reduced coughing in guinea pigs; there are no controlled human trials.

Balsam of Tolu

Balsam of Tolu

Myroxylon balsamum

Traditional

Tolu balsam is still used in some cough syrup formulas, mainly as a flavouring; Peru balsam was rarely used internally as a stimulating expectorant and in steam inhalations. No trials were found.

Banana

Banana

Musa acuminata

Traditional

A 2017 review of wild banana records traditional use of various plant parts for fever, cough, bronchitis and dysentery.

Bay laurel

Bay laurel

Laurus nobilis

Traditional

Leaves and fruits are used in Mediterranean folk medicine for viral infections and cough.

Beach silvertop

Beach silvertop

Glehnia littoralis

Traditional

The root is used in Chinese medicine to moisten the lung, expel phlegm and stop cough, and in Mongolian medicine for cough from 'lung heat'; Shashen Maidong Decoction is a common modern lung prescription. No clinical trials found.

Beard lichen

Beard lichen

Usnea barbata

Traditional

Recorded in European folk medicine for whooping cough, along with insomnia, bleeding, nausea and jaundice.

Beth root

Beth root

Trillium erectum

Traditional

Taken by the Cherokee for coughs and asthma.

Betony

Betony

Betonica officinalis

Traditional

Used in Austrian and wider European folk medicine for the respiratory tract.

Bharangi

Bharangi

Rotheca serrata

Traditional

The commonest local use in India is for respiratory diseases; it is part of Kabasura Kudineer, an official Siddha decoction for fever and respiratory infection.

Bibhitaki

Bibhitaki

Terminalia bellirica

Traditional

Prescribed with salt and long pepper for infections of the throat and chest, according to 19th-century accounts of Ayurvedic practice. Not tested in trials.

Big sagebrush

Big sagebrush

Artemisia tridentata

Traditional

Infusions taken for coughs and bronchitis (Diegueño, Gosiute, Kawaiisu); Havasupai chewed fresh leaves for cough.

Billygoat weed

Billygoat weed

Ageratum conyzoides

Traditional

Tanzanian healers use the leaf, root or whole plant for asthma, coughs, colds and lung disorders, and it is used for respiratory infections in India. Untested in people.

Bistort

Bistort

Bistorta officinalis

Traditional

Chinese medicine uses the rhizome for 'exogenous heat' and cough; it is an ingredient of the Mongolian children's cough formula Chagansaorilao-4 Decoction.

Bitter kola

Bitter kola

Garcinia kola

Traditional

In a 2023 survey of 152 Nigerians, respiratory symptoms were the commonest reason for chewing fresh seeds; several ethnic groups decoct the root, seed, stem and bark for respiratory conditions. Folk healers use the seeds for bronchitis, throat infections and chest colds.

Black cardamom

Black cardamom

Amomum subulatum

Traditional

Fruit or seeds are used for cough and, according to one review, pulmonary tuberculosis.

Black cherry

Black cherry

Prunus serotina

Traditional

Bark infusions for coughs are recorded among the Cherokee, Iroquois, Micmac, Malecite, Ojibwa, Penobscot and others; Delaware people made cough syrup from the fruit.

Black cohosh

Black cohosh

Actaea racemosa

Traditional

Cherokee use of a root infusion for coughs, colds and 'consumption'; whooping cough appears among WHO's unsupported folk uses.

Black nightshade

Black nightshade

Solanum nigrum

Traditional

Chinese use for chronic bronchitis; traditional healers in Kancheepuram, Tamil Nadu, eat the whole plant as food to treat cough.

Black poplar

Black poplar

Populus nigra

Traditional

Bud tincture was recommended for asthma, bronchitis, cough, laryngitis, sore throat and influenza.

Blackberry lily

Blackberry lily

Iris domestica

Traditional

Used as an expectorant and for respiratory diseases, its most typical traditional use.

Bloodroot

Bloodroot

Sanguinaria canadensis

Traditional

Cherokee people took a root decoction in small doses for coughs, lung inflammation and croup; Iroquois used decoctions for colds and consumption cough. Not tested in trials, and internal use is not recommended because of toxicity.

Box myrtle

Box myrtle

Morella esculenta

Traditional

Widely used in folk medicine for cough, asthma and chronic bronchitis; Katphaladi Churna is an Ayurvedic formula for respiratory disorders and throat infection. Antiasthmatic activity has been reported in animal studies only.

Broad-leaved croton

Broad-leaved croton

Croton macrostachyus

Traditional

Used for cough and pneumonia (Kenya) and listed for cough and tuberculosis in African traditional medicine.

Burn jelly plant

Burn jelly plant

Bulbine frutescens

Traditional

Fresh leaf extracts used for coughs and colds in Afrikaans folk medicine.

Caterpillar fungus

Caterpillar fungus

Ophiocordyceps sinensis

Traditional

Chinese Pharmacopoeia indications include chronic cough and breathlessness 'of deficiency type', cough from consumptive disease and coughing of blood.

Cathedral bells

Cathedral bells

Bryophyllum pinnatum

Traditional

Haya healers in Tanzania give it to children for colds, flu and cough; untested clinically.

Ceylon ironwood

Ceylon ironwood

Mesua ferrea

Traditional

Used for cough, colds and asthma and described as an expectorant; not clinically tested.

Chang shan

Chang shan

Dichroa febrifuga

Traditional

Recorded in the Shennong Bencao Jing as an expectorant; untested clinically.

Chinese asparagus

Chinese asparagus

Asparagus cochinchinensis

Traditional

The roots have been used for centuries in China, alone or in combination, for cough and asthma; folk use includes cough, pneumonia and tracheitis.

Chinese licorice

Chinese licorice

Glycyrrhiza uralensis

Traditional

EU traditional-use indication as an expectorant in cough associated with a cold. WHO lists use as an expectorant for coughs and bronchial catarrh and as a demulcent for sore throat, without clinical data.

Chinese mugwort

Chinese mugwort

Artemisia argyi

Traditional

Chinese sources credit the plant with relieving cough, asthma and allergy; the essential oil is anti-inflammatory and antimicrobial in lab and animal studies only.

Christmas berry

Christmas berry

Psorospermum febrifugum

Traditional

A root decoction is drunk for dry cough around Mabira Forest, Uganda.

Christmas bush

Christmas bush

Alchornea cordifolia

Traditional

Coughs and bronchial troubles are among the conditions for which the plant is widely used in tropical African traditional medicine, according to a 2016 review; no clinical testing was found.

Codonopsis

Codonopsis

Codonopsis pilosula

Traditional

Chinese Pharmacopoeia: for cough and shortness of breath from lung qi deficiency; Qing-dynasty texts record it steamed with honey to tonify the lungs. No clinical trials found.

Coltsfoot

Coltsfoot

Tussilago farfara

Traditional

The main use in both Chinese and European traditions, for chronic cough and cough with phlegm. Compounds from the flower buds had antitussive and expectorant effects in mice, but no clinical trials have been reported.

Common fig

Common fig

Ficus carica

Traditional

Figs are used in traditional medicine for coughs, sore throats and bronchial complaints, and in Indian medicine the fruit is used as a mild expectorant. Not clinically tested.

Common mallow

Common mallow

Malva sylvestris

Traditional

EMA traditional-use indication for dry cough associated with throat irritation. In cats, mallow mucilage and a rhamnogalacturonan fraction reduced the number and intensity of induced coughs.

Common orange lichen

Common orange lichen

Xanthoria parietina

Traditional

Added to cough syrups in Andalusian folk medicine.

Common polypody

Common polypody

Polypodium vulgare

Traditional

EMA traditional use as an expectorant in cough and cold, based on handbooks from the Swedish Pharmacopoeia (1849) onward. The EMA assessment found no clinical studies. Saponins in general are thought to thin mucus by irritating the airways.

Common reed

Common reed

Phragmites australis

Traditional

The Bencao Tujing (Materia Medica Tujing) records it for lung-heat cough, thick phlegm, lung abscess and coughing up pus and blood.

Common thyme

Common thyme

Thymus vulgaris

Traditional

EMA traditional-use indication: productive (chesty) cough associated with a cold. The EMA assessment found no published placebo-controlled trials of thyme as the only ingredient, so all thyme-only products are registered on traditional use.

Copaiba

Copaiba

Copaifera officinalis

Traditional

In Amapá state, Brazil, a few drops of oil in honey are taken for inflammation, bronchitis and cough; untested clinically.

Corn poppy

Corn poppy

Papaver rhoeas

Traditional

A general cough reliever in Hungarian folk medicine from the late 18th century. In Turkey it is made into a cough syrup for children, and the flowers are used as an antitussive. No clinical trials were found.

Cowslip

Cowslip

Primula veris

Traditional

EMA accepts both the root and the flower as traditional herbal medicines 'used as an expectorant in cough associated with cold', on the basis of long use. Laboratory studies showed the root increased airway secretions; there are no clinical studies with primula root or flower alone.

Cramp bark

Cramp bark

Viburnum opulus

Traditional

Gilaburu juice is used in Turkish folk medicine for cough, colds and tuberculosis; no clinical studies.

Crow-dipper

Crow-dipper

Pinellia ternata

Traditional

In Chinese medicine it dries dampness and transforms phlegm, for cough and asthma with copious phlegm; first recorded in the Shennong Bencao Jing. Antitussive and expectorant effects have been shown only in animal models.

Curlycup gumweed

Curlycup gumweed

Grindelia squarrosa

Traditional

EMA traditional-use indication: relief of cough associated with a cold, accepted on the basis of more than 30 years of use. EMA found no controlled clinical studies; an old animal study found more airway fluid in cats but not in rabbits or guinea pigs.

Cutch tree

Cutch tree

Senegalia catechu

Traditional

Bark decoction with milk for colds and cough, and a milk decoction of the bark for asthma, in Indian folk medicine; no trials.

Daisy

Daisy

Bellis perennis

Traditional

The dried flower heads (Bellidis flos) are used as an expectorant, and the plant is traditionally used for colds and upper respiratory infections. Its saponins, the presumed active constituents, are untested clinically.

Damiana

Damiana

Turnera diffusa

Traditional

In the arid and semi-arid zones of Mexico, leaf infusions or decoctions are used for bronchitis, cough and other respiratory complaints and as an expectorant; not tested clinically.

Deodar

Deodar

Cedrus deodara

Traditional

Recorded in Indian traditional medicine for fever, cough, bronchitis and tuberculosis.

Devil tree

Devil tree

Alstonia scholaris

Traditional

Leaves are used by the Dai people of Yunnan for whooping cough and chronic bronchitis, and leaf water-extract tablets and granules are sold in China for tracheitis and colds; Ayurveda lists the bark for kasa (cough).

Devil's club

Devil's club

Oplopanax horridus

Traditional

Inner-bark decoctions for coughs (Gitksan, Haisla, Wet'suwet'en) and root-and-stem infusions for dry coughs and tuberculosis (Okanagan-Colville, Kwakiutl, Skagit). Root extracts are active against mycobacteria in the laboratory.

Dong ling cao

Dong ling cao

Isodon rubescens

Traditional

Historically used for cough with excess phlegm.

Downy hemp-nettle

Downy hemp-nettle

Galeopsis segetum

Traditional

Early 19th-century physicians (Lejeune, Wesener) reported it for chronic lung catarrh, having learned of it as a folk remedy in the Ardennes. Not tested in modern studies.

Early purple orchid

Early purple orchid

Orchis mascula

Traditional

Salep drinks, made from the tubers of many orchid species including O. mascula, are taken in south-eastern Europe and Turkey for coughs, colds and sore throats. There is no clinical testing.

Ethiopian frankincense

Ethiopian frankincense

Boswellia papyrifera

Traditional

Sudanese ethnobotanical studies record the resin for colds, coughs and respiratory infections. In Sudanese bakhoor (inhalation) therapy, frankincense is burned, alone or with myrrh, and the smoke inhaled for chest complaints and phlegm. No clinical studies.

Fernleaf biscuitroot

Fernleaf biscuitroot

Lomatium dissectum

Traditional

A root decoction or infusion was taken for coughs by Paiute, Shoshoni and other Great Basin peoples, and the raw root was chewed for sore throat.

Fever bush

Fever bush

Dicoma anomala

Traditional

The root is used for coughs in Malawi, Namibia and South Africa; in a 2024–25 survey in Bojanala District, South Africa, it was cited for persistent cough and influenza, with high informant agreement for respiratory conditions.

Fever tea

Fever tea

Lippia javanica

Traditional

Leaf or twig infusions and decoctions are taken for coughs in South Africa and Zimbabwe; the Zulu combine it with Artemisia afra for coughs, colds and bronchial ailments.

Fish mint

Fish mint

Houttuynia cordata

Traditional

In north-east India fresh decoctions of leaves and stems are made in the growing season for fever and cough; in China it is combined with other herbs for colds and fever.

Fish poison tree

Fish poison tree

Barringtonia asiatica

Traditional

Rakhine communities in southern Bangladesh grind one seed with honey and take it three times a day for coughs. Not tested, and the seeds contain the saponins that make the tree a fish poison.

Flixweed

Flixweed

Descurainia sophia

Traditional

Tinglizi is used in China, Korea and Japan for cough with heavy phlegm; Persian sources list it as an expectorant. Not clinically tested on its own.

Frankincense

Frankincense

Boswellia sacra

Traditional

A water extract of the resin ('moh-luban') is a traditional Arabian remedy for coughs, colds and asthma; untested clinically.

Fukien tea tree

Fukien tea tree

Carmona retusa

Traditional

Listed among Philippine traditional uses of the leaves, with colic, diarrhoea, dysentery and stomach ache. No clinical testing found.

Gaozaban

Gaozaban

Onosma bracteatum

Traditional

Khamira preparations, including those named after Gaozaban, are also used in Unani medicine for cough, cold and catarrh. Not tested clinically.

Giant thorny bamboo

Giant thorny bamboo

Bambusa bambos

Traditional

Vanshlochan is used in Ayurveda for respiratory diseases. No clinical trials were found; a 2026 study characterised it as mainly amorphous silica.

Ginger bush

Ginger bush

Tetradenia riparia

Traditional

Zulu healers widely give the leaf decoction or infusion for cough and sore throat; untested in people.

Grains of Selim

Grains of Selim

Xylopia aethiopica

Traditional

Widely used in African traditional medicine for cough and bronchitis. No clinical trials.

Great mullein

Great mullein

Verbascum thapsus

Traditional

Part of the same EMA indication for dry cough with a cold; Dioscorides already recommended mullein for lung complaints. No modern clinical trials of the flower alone.

Greater burnet saxifrage

Greater burnet saxifrage

Pimpinella major

Traditional

Recorded in Austrian folk medicine for respiratory-tract complaints; untested clinically.

Greater celandine

Greater celandine

Chelidonium majus

Traditional

The Chinese Pharmacopoeia (2020) lists the herb, as a toxic drug, for relieving cough, asthma, spasm and pain; no clinical trials are cited.

Greek mountain tea

Greek mountain tea

Sideritis scardica

Traditional

EMA traditional-use indication: relief of cough associated with a cold, accepted on the basis of long use; the HMPC noted there are no clinical studies, only lab work showing anti-inflammatory and antimicrobial activity.

Green hellebore

Green hellebore

Veratrum viride

Traditional

The Bella Coola took a decoction of the bulb for chronic cough.

Guggul

Guggul

Commiphora wightii

Traditional

WHO lists use as an expectorant and for cough and sore throat in Indian pharmacopoeias and traditional medicine, without clinical testing.

Gum benjamin

Gum benjamin

Styrax benzoin

Traditional

Benzoin tinctures were inhaled for cough, laryngitis and bronchitis, on the view that they mildly stimulate the airway lining and loosen sputum; Friar's Balsam remains known as a home inhaled remedy. No clinical trials were found.

Haritaki (Chebulic myrobalan)

Haritaki (Chebulic myrobalan)

Terminalia chebula

Traditional

The Chinese Pharmacopoeia lists it for chronic cough, sore throat and loss of voice ('astringes the lungs and benefits the throat').

Heath speedwell

Heath speedwell

Veronica officinalis

Traditional

Used for coughs and catarrh in Romania and Bulgaria, and as an expectorant and antitussive in Bulgarian tradition; untested in trials.

Holy basil (Tulsi)

Holy basil (Tulsi)

Ocimum tenuiflorum

Traditional

Ayurvedic use of the leaf for cough, asthma and fever is long recorded; a small open 1983 study in asthma is the only clinical report.

Honeybush

Honeybush

Cyclopia genistoides

Traditional

Honeybush (Cyclopia spp.) was used traditionally as a restorative and expectorant in chronic catarrh and pulmonary tuberculosis; no clinical studies exist.

Hyssop

Hyssop

Hyssopus officinalis

Traditional

Hyssop species are used for coughs and colds; only the asthma trial above has tested this, with benefit limited to productive cough.

Iceland moss

Iceland moss

Cetraria islandica

Traditional

EMA traditional-use indication for dry cough associated with mouth or throat irritation.

Imphepho

Imphepho

Helichrysum odoratissimum

Traditional

In the Eastern Cape the herb is inhaled for coughs and colds, and in Lesotho the whole plant is burned as a fumigant for flu, coughs and colds. No clinical studies were found.

Indian borage

Indian borage

Coleus amboinicus

Traditional

In India the leaf juice is commonly used for coughs, sore throat, nasal congestion, asthma and bronchitis. No clinical trials were found.

Indian hemp

Indian hemp

Apocynum cannabinum

Traditional

The Cherokee used it for coughs, whooping cough and asthma, and the USDA guide records the dried plant being snuffed for head colds. Untested.

Indian ipecac

Indian ipecac

Tylophora indica

Traditional

Used for cough, whooping cough, bronchitis and colds, and as an expectorant and emetic, in India, Bangladesh and Pakistan. No clinical trials for cough were found.

Indian tobacco

Indian tobacco

Lobelia inflata

Traditional

Cherokee healers gave small doses of a tincture for croup.

Indian trumpet tree

Indian trumpet tree

Oroxylum indicum

Traditional

Documented in Thai traditional medicine for cough, fever and fatigue through practitioner interviews. Untested clinically.

Italian cypress

Italian cypress

Cupressus sempervirens

Traditional

Taken by mouth for coughs, colds and bronchitis, and the essential oil as an antispasmodic for persistent cough. No clinical studies.

Japanese apricot

Japanese apricot

Prunus mume

Traditional

Used in TCM for chronic cough attributed to 'lung deficiency'; not clinically tested.

Japanese knotweed

Japanese knotweed

Reynoutria japonica

Traditional

In TCM it is used to eliminate phlegm and relieve cough and asthma, and is the leading herb in Shufeng Jiedu capsule for respiratory infections.

Jatobá

Jatobá

Hymenaea courbaril

Traditional

Riverine communities of the Unini River in Amazonas use the resin for flu, sore throat and cough, and communities in Ceará use the inner bark and fruit for cough and fever. Not tested clinically.

Jivanti

Jivanti

Leptadenia reticulata

Traditional

Listed in traditional use for cough, dyspnoea, tuberculosis and fever; not clinically tested.

Juniper

Juniper

Juniperus communis

Traditional

Several Indigenous North American peoples, among them the Cheyenne, Bella Coola and Carrier, drank decoctions or infusions of boughs, cones or roots for coughs and colds.

Karkatashringi

Karkatashringi

Pistacia integerrima

Traditional

Used in Ayurveda, Unani medicine and folk medicine for cough and bronchitis; not tested alone in clinical trials.

Kinkeliba

Kinkeliba

Combretum micranthum

Traditional

Used for cough and bronchitis in West African traditional medicine.

Knobwood

Knobwood

Zanthoxylum chalybeum

Traditional

Used traditionally in Uganda for coughs, measles, skin infections, jaundice and opportunistic infections in people with HIV.

Lantana

Lantana

Lantana camara

Traditional

Leaf and root decoctions are used for cough by the Luo of Kenya, and leaves and fruits by Ntându and Ndibu people in the DR Congo.

Liquorice

Liquorice

Glycyrrhiza glabra

Traditional

EU traditional-use indication as an expectorant in cough associated with colds. One HMPC member dissented from this indication.

Long pepper

Long pepper

Piper longum

Traditional

A traditional remedy in Indian systems for bronchitis, cough and colds; Hippocratic physicians are said to have valued it for respiratory ailments. No good modern trials of the spice alone.

Loquat

Loquat

Eriobotrya japonica

Traditional

Recorded in Chinese herbal classics for 'clearing lung heat and relieving cough'; leaf flavonoids, triterpenic acids and amygdalin are core ingredients of Chinese patent cough medicines. Ursolic acid formulations (and, exploratorily, leaf triterpenoid fractions) showed antitussive and expectorant effects in animals; no controlled human trials were found.

Lungwort

Lungwort

Pulmonaria officinalis

Traditional

Used in the folk medicine of many countries for coughs and as an expectorant and antitussive; no clinical trials were found.

Lungwort lichen

Lungwort lichen

Lobaria pulmonaria

Traditional

Used in Europe for coughs and haemoptysis (coughing blood), boiled in water or milk; no clinical data.

Madras pea pumpkin

Madras pea pumpkin

Mukia maderaspatana

Traditional

Healers in Kancheepuram district, Tamil Nadu, mix the leaf powder with boiled rice for colds and coughs; among Siddha practitioners in Tiruvallur it had the highest informant agreement for 'kapha' (respiratory) complaints. No clinical trials.

Mahua

Mahua

Madhuca longifolia

Traditional

Flower tonics are used for coughs, colds and fevers, and the leaves as an expectorant for chronic bronchitis; untested.

Malabar nut

Malabar nut

Justicia adhatoda

Traditional

The best-known Ayurvedic and Unani use: leaves for cough, whooping cough and chronic bronchitis. The plant itself lacks good modern trials, but its semi-synthetic derivatives bromhexine and ambroxol are established mucolytic medicines.

Mandarin orange

Citrus reticulata

Traditional

Used to 'dry dampness and dissolve phlegm' in coughs with phlegm, alone or in formulas.

Marsh mallow

Marsh mallow

Althaea officinalis

Traditional

EMA traditional-use indication: a demulcent for dry cough associated with throat irritation. A 2020 review reports animal and clinical studies supporting effects on dry cough, but much of the clinical work tested combination products.

Masterwort

Masterwort

Peucedanum ostruthium

Traditional

The 13th-century Danish canon Henrik Harpestraeng described it as a near-panacea for liver disease, jaundice, gallstones and cough.

Mexican marigold

Mexican marigold

Tagetes erecta

Traditional

Used for cough in Tabasco and Guerrero and for catarrh, flu and bronchitis; untested.

Mexican oregano

Mexican oregano

Lippia graveolens

Traditional

The main use in Mexico (Michoacán, Nayarit, Tlaxcala): a warm decoction of the leafy branches drunk as a tea for cough, and as an expectorant. No clinical trials.

Monk fruit

Monk fruit

Siraitia grosvenorii

Traditional

Chinese Pharmacopoeia: clears heat and moistens the lungs, for dry cough from 'lung heat'. Mogroside V reduced cough frequency in mice; no human trials of the fruit alone.

Mountain knotgrass

Mountain knotgrass

Aerva lanata

Traditional

Valued for cough in Sri Lanka (Ceylon) and used in Ayurveda for cough and asthma; in Nigeria for cough and bronchitis. No clinical data.

Muña

Muña

Minthostachys mollis

Traditional

Recorded for cough and bronchitis in Peruvian folk medicine, and for bronchitis and asthma in Ecuador's pharmacopoeia. No clinical data.

Night jasmine

Night jasmine

Nyctanthes arbor-tristis

Traditional

In Indian folk use, leaf juice mixed with honey is given three times a day for cough, and the stem bark is used as an expectorant. No clinical data.

Njansang

Njansang

Ricinodendron heudelotii

Traditional

A bark extract is used for cough and as an antidote to poison. There are no clinical data.

Northern white cedar

Northern white cedar

Thuja occidentalis

Traditional

Chippewa cough syrup containing the leaves and Malecite infusion of boughs for coughs; Woodlands Cree decoction for pneumonia.

Norway spruce

Norway spruce

Picea abies

Traditional

German- and Ladin-speaking communities in the Italian Alps drink a tea of young spruce shoots for cough and flu, and take resin mixed with sugar for cough. Not clinically tested.

Onion

Onion

Allium cepa

Traditional

Recorded in European folk medicine for cough, bronchitis, asthma and tonsillitis. EMA notes that efficacy for these uses has not been established. Small allergen-challenge studies with onion extracts reduced bronchial and skin reactions, but these were not treatment trials.

Orris

Orris

Iris germanica

Traditional

Formerly used as an expectorant (King's 1898); no modern studies.

Passion fruit

Passion fruit

Passiflora edulis

Traditional

ZhongHuaBenCao lists the plant as a decoction for cough and hoarseness, along with constipation, painful periods, joint pain and dysentery.

Patala

Patala

Stereospermum chelonoides

Traditional

Flowers with honey are used to stop cough; the root is used in cough and asthma, and decoctions of bark, root and flowers for sore throat and asthma. No clinical data.

Perilla

Perilla

Perilla frutescens

Traditional

The seed (Perillae Fructus) and stir-fried seed are used clinically in China for cough and asthma; the leaf is also used for cough and chest congestion.

Physic nut

Physic nut

Jatropha curcas

Traditional

Among the ten most-cited cough remedies in a survey of Osun State, Nigeria (leaf decoction); also recorded for tuberculosis, bronchitis and children's respiratory diseases.

Porcupine flower

Porcupine flower

Barleria prionitis

Traditional

Used for whooping cough and respiratory disorders. A purified iridoid mixture from the plant was active against respiratory syncytial virus in vitro.

Prickly ash

Prickly ash

Zanthoxylum americanum

Traditional

Chippewa people took a bark infusion for coughs, colds and 'all pulmonary troubles'.

Prince ginseng

Prince ginseng

Pseudostellaria heterophylla

Traditional

Indicated in Chinese medicine for dry cough from lung dryness, as a herb that 'promotes body fluids and nourishes the lungs'.

Puncture vine

Puncture vine

Tribulus terrestris

Traditional

The Chinese Pharmacopoeia, as cited by WHO, lists oral use for cough; no clinical trials.

Purple coneflower

Purple coneflower

Echinacea purpurea

Traditional

The Choctaw chewed the root, or used a tincture of it, for coughs and dyspepsia.

Pushkarmool

Pushkarmool

Inula racemosa

Traditional

Valued as an expectorant and used by Himalayan communities for breathlessness (dyspnoea) and respiratory infections. No clinical trials.

Quaking aspen

Quaking aspen

Populus tremuloides

Traditional

Recorded Native American uses include coughs and colds.

Quince

Quince

Cydonia oblonga

Traditional

The seeds are used in Indian materia medica (Nadkarni) for cough, sore throat and bronchitis; their mucilage soothes the throat. No trials.

Radish

Raphanus sativus

Traditional

The seed is used in Chinese medicine for panting and cough with phlegm congestion, as an expectorant and antitussive.

Red clover

Red clover

Trifolium pratense

Traditional

WHO records traditional oral use for cough and asthma. Algonquin people in Quebec took an infusion of the plant for whooping cough.

Ribwort plantain

Ribwort plantain

Plantago lanceolata

Traditional

EU traditional-use indication for cough with colds. The only clinical data are an uncontrolled post-marketing study of a syrup in 593 people with acute respiratory illness, in which cough intensity fell by about two-thirds over 3–14 days; without a control group this cannot separate the syrup from natural recovery, and the EMA rejected it as evidence of efficacy.

River red gum

River red gum

Eucalyptus camaldulensis

Traditional

Recorded in Aboriginal medicine for coughs, asthma and throat inflammation, and in Zimbabwe (in a three-plant mixture) for cough; in Sudan the smoke of burnt leaves is inhaled for respiratory problems.

Round-leaved sundew

Round-leaved sundew

Drosera rotundifolia

Traditional

Long used for dry, irritating and whooping coughs, and listed by German Commission E for spasmodic and irritable cough. The only modern trial found tested a five-ingredient syrup (sundew with ivy, horehound, plantain and eucalyptus honey) in 56 children: cough scores fell faster than with placebo, but the pilot was small, industry-sponsored, and cannot show what sundew itself contributes.

Sandarac tree

Sandarac tree

Tetraclinis articulata

Traditional

In northern Morocco an infusion of leaves or cones is drunk for cough and asthma, and an Algerian survey records leaf and seed decoctions taken or inhaled for cough and flu.

Schisandra

Schisandra

Schisandra chinensis

Traditional

WHO records pharmacopoeial use for chronic cough and asthma, and traditional use as an antitussive and expectorant; no clinical trials.

Scots pine

Scots pine

Pinus sylvestris

Traditional

Hungarian-speaking villagers in Transylvania (515 informants, 2007–2019) made a syrup of the young spring shoots for coughs, asthma and tracheitis. No clinical studies were found.

Sea buckthorn

Sea buckthorn

Hippophae rhamnoides

Traditional

Tibetan and Mongolian medicine use the fruit to resolve phlegm and relieve cough in chronic bronchitis and other lung conditions, often in compound powders such as Sha Ji Wu Wei San; not tested in modern trials.

Sea hibiscus

Sea hibiscus

Hibiscus tiliaceus

Traditional

Hawaiian use: bark crushed with other plants, steeped in water, strained and drunk for a congested chest.

Sea squill

Sea squill

Drimia maritima

Traditional

Ancient Egyptians used the bulb for cough and oedema, and squill was used in modern expectorant and cold preparations; overdose of a squill opiate linctus cough remedy caused digitalis-like poisoning in two patients.

Seneca snakeroot

Seneca snakeroot

Polygala senega

Traditional

WHO records pharmacopoeial use as an expectorant for coughs due to bronchitis, emphysema and upper-respiratory catarrh. The saponins irritate the throat and stomach lining, which reflexly increases bronchial secretion; animal studies showed more airway fluid, and one old study reported thinner mucus in bronchiectasis, but there are no controlled trials.

Shalaparni

Shalaparni

Desmodium gangeticum

Traditional

Ayurveda uses it as an anticatarrhal and for inflammatory conditions of the chest; Kerala tribal communities use it for cough and asthma.

Shikakai

Shikakai

Senegalia rugata

Traditional

In Yasothon Province, Thailand, the dried fruit is lightly roasted and brewed in water, taken in small sips for cough; no clinical data.

Shiny bush

Shiny bush

Peperomia pellucida

Traditional

In a 2009–2014 survey of 200 people in Singapore, the dried herb was used mostly for general health and respiratory complaints. Not tested clinically.

Siam weed

Siam weed

Chromolaena odorata

Traditional

Coughs, colds and sore throat are among its recorded uses in the Asian/West African biotype. No trials.

Siberian Solomon's seal

Siberian Solomon's seal

Polygonatum sibiricum

Traditional

Cough and other lung complaints are among its traditional uses in Chinese medicine.

Silver cluster-leaf

Silver cluster-leaf

Terminalia sericea

Traditional

Root-bark decoction is a popular remedy for coughs across Africa. Not tested clinically.

Slippery elm

Slippery elm

Ulmus rubra

Traditional

The Cherokee and Mohegan used the bark for coughs. The Mohegan chewed the inner bark to soothe the lungs, and the Cherokee also used it for colds and catarrh.

Small-leaved lime

Small-leaved lime

Tilia cordata

Traditional

According to the EMA assessment, Commission E approved lime flower for colds and cold-related coughs. National products in the Czech Republic, Hungary and Lithuania are registered for dry, irritating cough with a cold.

Snow fungus

Snow fungus

Tremella fuciformis

Traditional

Its traditional role is to nourish the lungs. No trials for cough or other respiratory complaints were found.

Soapbark

Soapbark

Quillaja saponaria

Traditional

Kew's 1904 bulletin reports that Dr R. Kobert had proposed the bark as a cheaper, better-tolerated substitute for senega root as an expectorant for croup and colds, reporting that patients, including children, took it readily. No modern trials were found.

Soapwort

Soapwort

Saponaria officinalis

Traditional

Saponins from the plant are used in traditional medicine mainly as an expectorant during upper respiratory infections.

Spanish cherry

Spanish cherry

Mimusops elengi

Traditional

Water from soaking the flowers overnight is given to children for coughs in Myanmar.

Spiked ginger lily

Spiked ginger lily

Hedychium spicatum

Traditional

Cough and hiccough are classical Ayurvedic indications; bronchitis is a folk use.

Spiked thyme

Spiked thyme

Thymbra spicata

Traditional

The tea is used in Turkey for respiratory infections and bronchitis. Not tested clinically.

Sweet basil

Sweet basil

Ocimum basilicum

Traditional

Leaf and seed decoctions are used for cough, colds and fever by healers in several districts of India and Nepal. A review of respiratory effects found mainly laboratory and animal studies and very few clinical studies.

Sweet flag

Sweet flag

Acorus calamus

Traditional

Algonquin people in Quebec drank an infusion of the ground root for coughs and colds; Cherokee people chewed the root for colds; Indian and Nepalese healers used the rhizome for cough and sore throat.

Sweet sarsaparilla

Sweet sarsaparilla

Smilax glyciphylla

Traditional

Leaves and fruits are recorded as used for coughs, colds and congestion.

Sweet woodruff

Sweet woodruff

Galium odoratum

Traditional

A folk-medicine use recorded by Madaus; no clinical data.

Sweetgrass

Sweetgrass

Anthoxanthum nitens

Traditional

The Blackfoot took an infusion of the plant for coughs.

Syrian oregano

Syrian oregano

Origanum syriacum

Traditional

Coughs are among its recorded folk uses; Ibn Sina wrote that rubbed on the chest it relieves bronchitis.

Tasmanian blue gum

Tasmanian blue gum

Eucalyptus globulus

Traditional

The EU monographs register both the leaf (2013) and the oil (revised 2024) as traditional remedies for cough associated with colds. EMA found no controlled clinical studies of eucalyptus oil itself; trials of its main constituent, 1,8-cineole, were judged to support plausibility only.

Tatarian aster

Tatarian aster

Aster tataricus

Traditional

The Chinese Pharmacopoeia (2020) lists it for cough with excessive phlegm, wheezing, chronic cough and coughing up blood. In mice, shionone and epi-friedelanol from the root reduced ammonia-induced coughing and extracts increased phlegm clearance; honey-processed root was more effective than raw. No clinical trials of the herb alone were found.

Thin-leaf milkwort

Thin-leaf milkwort

Polygala tenuifolia

Traditional

Used to clear phlegm and relieve coughs with hard-to-expel sputum. In animal tests, some of its saponins suppressed cough more strongly than the same dose of codeine.

Thoothuvalai

Thoothuvalai

Solanum trilobatum

Traditional

In Siddha and Ayurveda the roots and leaves are used for acute and chronic bronchitis, cough, colds and other chest complaints; Siddha literature classes it as an expectorant. In a survey of 96 Siddha healers in Virudhunagar it stood out as the highly cited plant for pulmonary ailments.

Thumbai

Thumbai

Leucas aspera

Traditional

A handful of flowers roasted in ghee is taken for coughs and colds; hot-water extracts are taken for asthma and bronchitis. No clinical trials.

Ti plant

Ti plant

Cordyline fruticosa

Traditional

Kadazan-Dusun healers in Sabah use the roots for cough and bloody cough; in Hawai'i the purple flowers are used for asthma.

Tian nan xing

Tian nan xing

Arisaema heterophyllum

Traditional

In Chinese medicine Arisaematis Rhizoma is a 'damp-drying, phlegm-resolving' drug, and plants of the genus are used for stubborn phlegm and cough. No clinical trials of the herb on its own were found.

Tokay gecko

Tokay gecko

Gekko gecko

Traditional

Part of the same lung-kidney indication; no trials.

Tongue fern

Tongue fern

Pyrrosia lingua

Traditional

Shi wei is also used for cough and asthma attributed to 'damp heat' and phlegm in the lung. This use is linked mainly to the large-leaved source, P. sheareri, rather than to P. lingua.

Trumpet tree

Trumpet tree

Cecropia obtusifolia

Traditional

Also used in Latin America for cough, asthma, bronchitis, fever, heart failure, liver and kidney disorders, wounds, and ant and scorpion stings, according to the Mexican herbal pharmacopoeia as cited in a 2017 review. Untested.

Vilca

Vilca

Anadenanthera colubrina

Traditional

In north-eastern Brazil angico bark is used for respiratory problems and inflammation; a sugary syrup of the bark accounted for nearly half of the preparations cited in one rural community. Not tested clinically.

White horehound

White horehound

Marrubium vulgare

Traditional

EMA traditional-use indication: expectorant in cough associated with a cold. Recorded for cough by Dioscorides, Hildegard von Bingen and Matthiolus. No controlled clinical trials have been done; the HMPC notes its bitter substances and essential oil may stimulate secretions in the airways.

White sage

White sage

Salvia apiana

Traditional

La Huerta Diegueño people drank an infusion of the leaves as a cough medicine.

Wild bergamot

Wild bergamot

Monarda fistulosa

Traditional

Blackfoot and Flathead people took infusions for coughs; the Crow used infusions for respiratory problems.

Wild ginger

Wild ginger

Asarum sieboldii

Traditional

Used for cough, asthma, phlegm and chronic bronchitis in Asian traditional medicine.

Wild lettuce

Wild lettuce

Lactuca virosa

Traditional

An 1815 paper in Medico-Chirurgical Transactions dealt with its use in whooping cough. No modern clinical data were found.

Wild pansy

Wild pansy

Viola tricolor

Traditional

Used in European traditional medicine as an expectorant for catarrh, cough and whooping cough, and in Bulgarian folk medicine as an antitussive. Spanish capsules were registered in 1991 for dry cough or common cold. EMA did not accept a respiratory indication.

Wild thyme

Wild thyme

Thymus serpyllum

Traditional

Its best-known traditional use; it appears in many Central and East European cough and cold products, usually mixed with other herbs. WHO notes it is used for the same indications as common thyme.

Winter's bark

Winter's bark

Drimys winteri

Traditional

Mapuche infusions of the leaves and shredded bark are used for coughs and colds; leaf infusions are also used for bronchitis, allergies and asthma. No human studies.

Yerba santa

Yerba santa

Eriodictyon californicum

Traditional

Miwok, Kashaya Pomo, Yurok, Yuki and Mahuna people took leaf infusions, decoctions or syrups, or chewed or smoked the leaves, for coughs; the Pomo used it as an expectorant.

Zhi mu

Zhi mu

Anemarrhena asphodeloides

Traditional

Traditional Chinese use for cough and coughing of blood (haemoptysis). Not tested in clinical trials.