The Nature LibraryEN·ES

The Apothecary / Digestion

Poor appetite

35 remedies

See a doctor if

Unexplained loss of appetite with weight loss.

Reference, not prescription. Nothing here is medical advice. Herbs can interact with medicines and be dangerous in pregnancy; tell your doctor or pharmacist about anything you take.

Moderate evidence

ModerateSeveral trials, mostly positive, or an EMA ‘well-established use’ monograph.

Limited evidence

LimitedSmall or few trials, mixed results, or mainly lab and animal work.

Traditional use

TraditionalLong recorded use, essentially untested in clinical trials.
Bai zhu

Bai zhu

Atractylodes macrocephala

Traditional

Poor appetite from 'spleen deficiency' is a classic Chinese-medicine indication, usually in formulas such as Si jun zi tang.

Blessed thistle

Blessed thistle

Centaurea benedicta

Traditional

EMA traditional use for temporary loss of appetite, taken before meals. The bitter sesquiterpene lactone cnicin is thought to stimulate saliva and gastric juice reflexively, but EMA found no pharmacological or clinical studies demonstrating this.

Bogbean

Bogbean

Menyanthes trifoliata

Traditional

EMA traditional use in temporary loss of appetite, taken 30 minutes before meals. The bitter secoiridoids are thought to act reflexively on digestive secretion; EMA found no clinical trials. German Commission E indications were dyspeptic complaints and loss of appetite.

Ceylon cinnamon

Ceylon cinnamon

Cinnamomum verum

Traditional

Loss of appetite and dyspeptic complaints are listed in ESCOP and the British Herbal Pharmacopoeia, as summarised by the EMA assessment; not tested in trials.

Chicory

Chicory

Cichorium intybus

Traditional

EMA also accepts traditional use for temporary loss of appetite. German Commission E approved the dried above-ground parts and/or root for dyspepsia and loss of appetite.

Chinese cassia

Chinese cassia

Cinnamomum cassia

Traditional

Loss of appetite is part of the same WHO pharmacopoeial indication; no clinical trials are cited.

Codonopsis

Codonopsis

Codonopsis pilosula

Traditional

Used in Chinese medicine to 'strengthen the spleen' when appetite is poor, and in formulas such as Shen qi bai zhu tang for diarrhoea due to qi deficiency. Evidence is from animal studies on stomach and gut protection, not human trials.

Common centaury

Common centaury

Centaurium erythraea

Traditional

EMA traditional-use indication for temporary loss of appetite. Handbooks describe it as a bitter that stimulates appetite and gastric secretion.

Dandelion

Dandelion

Taraxacum officinale

Traditional

EMA traditional use for temporary loss of appetite; WHO lists appetite stimulation among uses in well-established documents (Commission E).

Devil's claw

Devil's claw

Harpagophytum procumbens

Traditional

EMA recognises traditional use where there is temporary loss of appetite, based on long use of this very bitter root.

Fenugreek

Fenugreek

Trigonella foenum-graecum

Traditional

The EU herbal monograph accepts fenugreek seed as a traditional herbal medicine for temporary loss of appetite, on the strength of long use rather than trials. Commission E and the WHO monograph give the same indication.

Garden angelica

Garden angelica

Angelica archangelica

Traditional

Used as a bitter preparation, a class indicated for loss of appetite in Swiss integrative practice; untested in trials.

Ginger

Ginger

Zingiber officinale

Traditional

EMA traditional use for temporary loss of appetite.

Great yellow gentian

Great yellow gentian

Gentiana lutea

Traditional

EMA registers gentian root as a traditional remedy for temporary loss of appetite; WHO lists it as an appetite stimulant during convalescence, based on pharmacopoeias rather than trials.

Greater burdock

Greater burdock

Arctium lappa

Traditional

EMA traditional-use indication for temporary loss of appetite; the German Drug Codex (DAC 2008) also records popular use for gastrointestinal complaints.

Horseradish

Horseradish

Armoracia rusticana

Traditional

Recorded as an appetite stimulant in a 2026 survey of Lithuanian traditional medicine for digestive complaints.

Iceland moss

Iceland moss

Cetraria islandica

Traditional

EMA traditional use for temporary loss of appetite; WHO also lists loss of appetite and nausea among uses described in pharmacopoeias.

Jamun

Jamun

Syzygium cumini

Traditional

Listed among traditional uses for loss of appetite; untested.

Japanese gentian

Japanese gentian

Gentiana scabra

Traditional

Pharmacopoeias cited by WHO list it for lack of appetite; like other gentians it is intensely bitter (from gentiopicroside), but there are no clinical studies.

Javanese turmeric

Javanese turmeric

Curcuma zanthorrhiza

Traditional

Used in Indonesian jamu for lack of appetite, alongside stomach and liver complaints; not clinically tested.

Mandarin orange

Citrus reticulata

Traditional

A component of Liujunzi / Rikkunshito, a qi-tonifying formula used across East Asia for poor appetite and digestive weakness.

Onion

Onion

Allium cepa

Traditional

WHO, citing the 1986 German Commission E monograph, gives loss of appetite and prevention of age-related changes in blood vessels as the principal modern uses; these rest on long use and small studies rather than good trials.

Prince ginseng

Prince ginseng

Pseudostellaria heterophylla

Traditional

A classic Chinese use is poor appetite with spleen deficiency. The root is an ingredient of commercial Chinese digestive products such as Jianwei Xiaoshi tablets. Not tested on its own.

Quinine tree

Quinine tree

Cinchona officinalis

Traditional

Commission E approved cinchona bark as a bitter for loss of appetite and dyspeptic complaints such as bloating; this rests on long use rather than trials.

Scurvy grass

Scurvy grass

Cochlearia officinalis

Traditional

Also recorded in Romanian folk medicine for lack of appetite in children. Untested.

Senburi

Senburi

Swertia japonica

Traditional

Described as used in Japan mainly as a digestive and appetite stimulant; the claim rests on tradition, not trials.

Sweet orange

Sweet orange

Citrus x aurantium

Traditional

Commission E approved bitter orange peel for loss of appetite and dyspeptic complaints, on the basis of long use; it has not been assessed by the EMA.

White horehound

White horehound

Marrubium vulgare

Traditional

EMA traditional-use indication for temporary loss of appetite. The assessment report notes that bitter preparations raise saliva and gastric secretion, so a benefit can only be assumed in people with reduced gastric secretion.

White's ginger

White's ginger

Mondia whitei

Traditional

The root is used as an appetiser and to improve appetite.

Wormwood

Wormwood

Artemisia absinthium

Traditional

EMA traditional use for temporary loss of appetite in adults, taken 30 minutes before meals.

Yarrow

Yarrow

Achillea millefolium

Traditional

EMA traditional use for temporary loss of appetite, based on long-standing use rather than trials.